One of the questions that has been recently posed to me by some friends is, in the quest to be the best version of myself, am I really taking time to just enjoy life, or is the constant mission to be super productive and fulfilled taking over, leaving no time for relaxation and enjoyment of […]
Is it possible to stick to your goals whilst on holiday?
I don’t know about you, but usually when I go on holiday most of my routines go out the window. Have you ever experienced it, when you are doing really well sticking to your routine, then you go on holiday and it all falls apart. You get out of the habit and then when you […]
4 tips to help form a running habit
One of the ways of achieving my New Years Resolution of toning up, is to form a running habit. Over the years I have had an extremely sporadic relationship with running. At my best, I ran the Reading half marathon and frequently ran 10ks around the hour mark. There has been lots of other times […]
The Secret Diary of a Reformed TV Addict
Last year one of my New Years Resolutions was to give up watching TV. This has been the habit that has most changed my life. I have dreadful taste in TV. I could sit and spend an entire evening watching all the reality TV programmes and soaps. When I spent some time thinking about it, […]
Great things come in small packages!
Trying to form a morning exercise routine can be really tough. I worked until midnight last night and so when my alarm went off at 5.45am this morning, as you can imagine, I didn’t really feel like doing a workout. What I have decided to do is to exercise anyway, no matter how long for. […]
New Years Resolutions Progress Tracker
I’d like to say that my New Years resolution is to get fit or eat more healthily, but it’s not. If I’m going to be completely honest with myself, it’s actually completely about vanity. I want to be happier about the way I look and so my resolution is actually to look more fit and […]