In order to be your most productive self you need great quality sleep. The better you sleep, the more alert you will be during the day, allowing you to function to the best of your ability. In the past, successful people have been known to compete over who needs the least amount of sleep, but […]
I’m sure you all have that one friend that can’t wait until you have finished what you are going to say and tries to finish your sentence for you. It can get really embarrassing when they try and finish it, but they keep on getting it wrong! Or maybe the person is you? Do you […]
There are times when I am travelling into work on a Monday morning asking myself how on earth I can feel more run down than I did on Friday afternoon after a full week at work. The answer is that I don’t always look after myself properly and it starts to have a real impact on […]
This is post 1 of 5 in the series “New Years Resolution Progress Tracker” This series of blog posts is where I am tracking my New Years Resolutions. I’ll be writing progress update about my success in this area and where I have struggled. New Years Resolutions Progress Tracker Great things come in small packages! […]