Have you ever found yourself at work at 4pm, totally starving, with the only options being the vending machine full of crisps or chocolate? This used to happen to me all the time and most days, I ended up having an unhealthy snack, as I was hungry and there were no other options. I’m a […]
A variety of people have recommended meditation to me in the past, and although I’ve thought it’s something I would like to be able to do, I’ve always been quite skeptical. My brain is so busy with so many different thoughts going on in my head, I always thought I would struggle to clear it […]
I have just returned from a 2 week holiday in India and let’s just say I was not shy about tucking into a curry or twenty! I ate A LOT. My resolution of healthy eating was temporarily put on hold while I indulged in India’s amazing food. I made the decision that life is too […]