‘You’ll never change your life until you change something daily. The secret of your success is found in your daily routine’ ~ John C Maxwell One of my passions is examining different techniques used to form habits. I’ve spent the last 4 years experimenting on myself and those around me (with their permission!) to identify […]
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life. ~ Thich Nhat Hanh How do you drink your morning tea? Are you downing it in big glugs as you are […]
“No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.” ~ Barbara De Angelis Sometimes we can find that our lives seems to be going swimmingly. We feel totally on top of our game. Everything is going to plan and […]
This is post 4 of 4 in the series “12 Powerful Ways to Take Care of Your Health” This year for my New Year Resolution I have chosen to take good care of my health. As this is a huge topic I am breaking it down into 12 chunks and focusing at one area per […]
This is post 3 of 4 in the series “12 Powerful Ways to Take Care of Your Health” This year for my New Year Resolution I have chosen to take good care of my health. As this is a huge topic I am breaking it down into 12 chunks and focusing at one area per […]
This is post 2 of 4 in the series “12 Powerful Ways to Take Care of Your Health” This year for my New Year Resolution I have chosen to take good care of my health. As this is a huge topic I am breaking it down into 12 chunks and focusing at one area per […]