‘Bravery is the capacity to perform properly even when scared half to death’ ~ Omar Bradley I’ve recently got back into listening to pod casts whilst I run. I find that it helps me to forget I am running as it provides me a different focus. It also makes me feel like I am multi […]
Living in the moment is being aware of the moment we are in. If our minds are in the past or future, we are not truly alive in the present.” ~ Satsuki Shibuya I sometimes find that I enjoy the build up to something I am looking forward to immensely. Let’s think about a holiday. […]
‘You’ll never change your life until you change something daily. The secret of your success is found in your daily routine’ ~ John C Maxwell One of my passions is examining different techniques used to form habits. I’ve spent the last 4 years experimenting on myself and those around me (with their permission!) to identify […]
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life. ~ Thich Nhat Hanh How do you drink your morning tea? Are you downing it in big glugs as you are […]