‘Go within every day and find the inner strength so that the world will not blow your candle out’ ~ Katherine Dunham Exhaustion can occur both mentally and physically. It can result from anxiety, difficult relationships, overwork, lack of sleep and an unhealthy diet amongst other things. It can leave you feeling totally drained with low […]
Archive | November, 2016
Is the secret to happiness to have low expectations?
‘Refuse to allow yourself to have low expectations about what you are capable of creating’ ~ Wayne Dyer People with high expectations can be easily disappointed. Those that have lower expectations can be more easily satisfied. This can result in greater happiness. This is the logic behind thinking that people with lower expectations are more happy. I’m not totally […]
4 simple ways to bring inspiration into your life
‘Inspiration is the rocket fuel that makes ordinary days extraordinary’ Gail Lynne Goodwin’ Do you find that there are specific occasions when you feel really inspired by something or someone? Are you aware what it was that caused that inspiration? There is no better feeling than the passion inside you, when you feel that life is great, anything is […]
How to live a life filled with meaning
‘The meaning of life is to give life meaning’ ~ Viktor E Frankl How do we discover our real purpose in life? Not what job we think we should do, or how to spend our time, not even our long term goals. The real reason why we’re on the planet. Our purpose for existing. What we want to be remembered for. […]