For all the people that know me, they will know that I am constantly glued to my phone, forever keeping connected to my friends using Whatsapp, Facebook, Instagram, Twitter, and a slave to my e-mails. It was when I booked to do a detox holiday that I decided not only was I going to do a juice detox diet, (which I will […]
I have made one small change to my evening routine that has made my morning routine so much more effective. It is a very quick and simple concept which involves writing a MUST DO list for the next morning, before you go to bed. The list details out all the things you want to achieve the following […]
I have recently become very interested in mindfulness meditation. I started off by signing up for Headspace and following that for 10-20 minutes each day. Then a friend recommended that I read Eat, Pray, Love which I loved and got totally inspired by, and after following Elizabeth Gilberts journey, I had a desire to learn […]
I have just read Laura Vanderkams new book ‘I Know How She Does It – how successful women make the most of their time’ and it has really inspired me to examine how I am using my time and whether there is a way for me to create more time or more effectively use the time available to me. […]