Remember the Dementors from Harry Potter? They were those awful creatures that sucked the life out of people. Have you ever met anyone who does this in real life? Someone whose negative energy impacts others. Jon Gordon, author of the Energy Bus calls them ‘energy vampires’, I like to refer to them as Energy Dementors. […]
I’ve found myself fast becoming addicted to apps on my phone that are supporting me to achieve my goals. There is much debate about whether technology is taking over our lives, but my thoughts are that as long as it is supporting me to achieve what I set out to, it can’t be that bad. […]
Lots of us would love to have an exercise routine built into our everyday lives, but feel like we just can’t find the time. This could be more about creating a new habit of scheduling time to exercise rather than genuinely not having any time. See below for 6 ideas about how you can fit exercise […]