If you are trying to cut out carbs from your diet, I have found the best way is to make creative substitutions, so you don’t feel like you are missing out on your favourite foods. I’ve been experimenting with a number of low carb alternatives and the ones I would recommend are below: Replacement for […]
The Energy Bus by Jon Gordon is one of the best books I have read recently. It’s a really great reminder of the power of being positive. The book is written from the perspective of a manager called George. George is leading a team who are not functioning well and he also has relationship issues […]
If I take one thing away with me from my time in South Africa it will be the saying ‘Let’s make a plan’. I love the philosophy behind it and it’s fast become one of my favourite and most used sayings. It originates from an Afrikaans saying ‘n Boer maak ‘n plan’. This translates as “a farmer […]
I’ve always thought that the only way I can run was to have pumping tunes blasting out on my ipod to keep me motivated and keep things upbeat. This was until I decided to try out a few other methods to see if they worked and I was pleasantly surprised at their effectiveness so I […]
This is post 5 of 5 in the series “New Years Resolution Progress Tracker” This series of blog posts is where I am tracking my New Years Resolutions. I’ll be writing progress update about my success in this area and where I have struggled. New Years Resolutions Progress Tracker Great things come in small packages! […]
Have you ever found yourself at work at 4pm, totally starving, with the only options being the vending machine full of crisps or chocolate? This used to happen to me all the time and most days, I ended up having an unhealthy snack, as I was hungry and there were no other options. I’m a […]