This is post 1 of 4 in the series “12 Powerful Ways to Take Care of Your Health” This year for my New Year Resolution I have chosen to take good care of my health. As this is a huge topic I am breaking it down into 12 chunks and focusing at one area per […]
I decided to embark on the dry January challenge because I was unhappy with my lifestyle for the last few months before Christmas. I was out every night, drinking to excess, wasting lots of days with a hangover and staying out really late meaning a severe lack of sleep. I considered committing to cut down, but knowing […]
I know that I definitely drank too much alcohol during 2015 and that it would be a good idea to commit to Dry January, where I would have no alcohol for the whole month. What I found slightly worrying is how long I spent considering whether I could manage to succeed or whether it was going to be too difficult. […]