I’ve been working on achieving many different goals lately and as part of that have investigated strategies on how to be successful in getting the results I want and turning my goals into sustainable habits. I have come up with 5 steps you can follow to help achieve your goals: 1) Intention The first step […]
I’ve found myself fast becoming addicted to apps on my phone that are supporting me to achieve my goals. There is much debate about whether technology is taking over our lives, but my thoughts are that as long as it is supporting me to achieve what I set out to, it can’t be that bad. […]
As someone who is highly motivated by New Years Resolutions and constantly looking for new and innovative ways to keep them longer than January, I highly recommend the CoachMe app as a way to achieve this. I love the idea of having a chance to start afresh and re-invent your life, the way you want […]
I sometimes think about early mornings as a secret time that most people don’t know about. I love the feeling of getting up early and getting loads accomplished before I go to work. I’ve been working on how to make my mornings as effective as possible and thinking about the benefits of this. When […]