This is post 3 of 4 in the series “12 Powerful Ways to Take Care of Your Health” This year for my New Year Resolution I have chosen to take good care of my health. As this is a huge topic I am breaking it down into 12 chunks and focusing at one area per […]
‘Go within every day and find the inner strength so that the world will not blow your candle out’ ~ Katherine Dunham Exhaustion can occur both mentally and physically. It can result from anxiety, difficult relationships, overwork, lack of sleep and an unhealthy diet amongst other things. It can leave you feeling totally drained with low […]
‘To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear’ ~Buddha Recently I have fallen completely out of my normal routine. I have had a period of not being very well, therefore taking a break from my usual daily pattern, and now […]
I decided to embark on the dry January challenge because I was unhappy with my lifestyle for the last few months before Christmas. I was out every night, drinking to excess, wasting lots of days with a hangover and staying out really late meaning a severe lack of sleep. I considered committing to cut down, but knowing […]
This is post 1 of 2 in the series “Micro Adventures” Follow the next 12 months of as many microadventures as I can cram in. Why I’m replacing New Year resolutions with microadventures Why having adventure buddies can increase your happiness You have 168 hours a week. Use your time wisely! I was recently enjoying dinner […]
My yoga teacher recently posed the question to my yoga class, ‘What does yoga mean to you?’ This question really got me thinking, as over the last few months, my yoga practice has really changed. When I first started yoga, for me it was a series of stretches and exercise. Recently, especially since I have also started regular […]