You may have read my blog post in January about taking on the challenge of micro adventures rather than New Year resolutions this year. Now the weather is getting warmer and summer has finally arrived, I am feeling more motivated to get out and have some more adventures. One of the things I find most […]
‘To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear’ ~Buddha Recently I have fallen completely out of my normal routine. I have had a period of not being very well, therefore taking a break from my usual daily pattern, and now […]
In order to be your most productive self you need great quality sleep. The better you sleep, the more alert you will be during the day, allowing you to function to the best of your ability. In the past, successful people have been known to compete over who needs the least amount of sleep, but […]
‘The best things in life aren’t things’ ~ John Ruskin You’ve got £100. What do you spend it on? A new dress? A handbag? A pair of shoes? Or theatre tickets, a night out at a restaurant or another experience. What would make you happier? Maybe the clothes would make you temporarily happy, but in the […]
‘Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back’ ~ Harvey Mackay There are 168 hours in a week. This is a fact that cannot be disputed. Often, however we […]