I know that I definitely drank too much alcohol during 2015 and that it would be a good idea to commit to Dry January, where I would have no alcohol for the whole month. What I found slightly worrying is how long I spent considering whether I could manage to succeed or whether it was going to be too difficult. […]
It’s been nearly a year since I created Bestselfology. I have loved the journey and learnt and developed so much over the last 12 months. I’ve written about a variety of topics that cover a range of elements of becoming the best version of yourself. Treatment of the environment, productivity, health, personal development etc, but […]
This is post 6 of 9 in the series “Hate To Waste” I am embarking on a 7 month experiment transforming my lifestyle into one of zero waste, using the 7 facets from the We Hate To Waste website. Follow how I get on each month and how you can get involved. The Hate To […]
I have always loved developing myself, I’m very passionate about personal development. It started when I was on the graduate scheme for my current company, they sent us on lots of development programmes and I realized how much I enjoyed learning about myself and how I could improve. This interest has stayed with me ever since, always looking for […]
There are times when I am travelling into work on a Monday morning asking myself how on earth I can feel more run down than I did on Friday afternoon after a full week at work. The answer is that I don’t always look after myself properly and it starts to have a real impact on […]