This is post 2 of 9 in the series “Hate To Waste” Last month I decided to embark on a 7 month experiment changing my lifestyle into one aspiring for zero waste, making small changes on a month by month basis, until I have completely changed my habits. I am using the ‘We Hate To […]
I’ve spoken to many people who are on a journey to achieving their dreams and aspirations and one of the common themes that runs amongst them is that they all have a clearly defined vision and many of them have created a vision board to support their vision. What is a vision board? A vision board […]
Getting up early has lots of great benefits that make it a worthwhile goal to aim for. It improves your chances of exercising, it allows you to have a healthy breakfast which can set you up for the day, it can put you in a better mood, improve your proactivity and increase your more productivity. Getting […]
Gretchen Ruben talks about pairing in her new book ‘Better than Before’. This is the concept of coupling one activity that you don’t really want to do, with another that you want to do, to help form a habit of both of them. She gives examples such as watching TV whilst exercising or cleaning the house whilst […]