Have you ever thought, I’d love to do x, y or z, but dismissed it before even considering it, as something that would not be possible for you? I was recently at an event, where I presented an overview of some of the things that I have achieved over the last few years. At the […]
I’ve been working on achieving many different goals lately and as part of that have investigated strategies on how to be successful in getting the results I want and turning my goals into sustainable habits. I have come up with 5 steps you can follow to help achieve your goals: 1) Intention The first step […]
To become the best version of myself, one of the foundations I am looking at is to quite simply ‘Be Nice’. But what does being nice actually entail? I certainly don’t think its something that some people are born with and others are not but it’s actually a number of character traits that are totally […]
After living in the UK all my life, I took an exciting opportunity to live and work in Mumbai for a year, and then subsequently Johannesburg and next stop Budapest. I have been amazed at what living in another country has taught me. I feel like I have learnt more in the past 4 years, […]
Do you feel like you have been really disciplined working on a health and fitness goal, but no matter how many hours you spend down the gym, or how healthily you eat you just don’t seem to be making progress? Then it’s time to start investigating where you might be going wrong: 1) Are you […]
Do you ever wish there were more hours in the day? Do you feel like there are so many more things you would like to achieve but you just don’t seem to have sufficient time? Here are 5 top tips to help you create more time in your day, to carry out your desired activities: 1) […]