‘Your ultimate goal in life is to become your best self. Your immediate goal is to get on the path that will lead you there’ ~ David Viscott Here at Bestselfology, we cover many topics, but I’m aware that everyone’s journey is different and being your best self can look completely different for each person. Over the last 4 or 5 […]
‘Bravery is the capacity to perform properly even when scared half to death’ ~ Omar Bradley I’ve recently got back into listening to pod casts whilst I run. I find that it helps me to forget I am running as it provides me a different focus. It also makes me feel like I am multi […]
Living in the moment is being aware of the moment we are in. If our minds are in the past or future, we are not truly alive in the present.” ~ Satsuki Shibuya I sometimes find that I enjoy the build up to something I am looking forward to immensely. Let’s think about a holiday. […]
‘You’ll never change your life until you change something daily. The secret of your success is found in your daily routine’ ~ John C Maxwell One of my passions is examining different techniques used to form habits. I’ve spent the last 4 years experimenting on myself and those around me (with their permission!) to identify […]
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life. ~ Thich Nhat Hanh How do you drink your morning tea? Are you downing it in big glugs as you are […]
“No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.” ~ Barbara De Angelis Sometimes we can find that our lives seems to be going swimmingly. We feel totally on top of our game. Everything is going to plan and […]